Lottie Richardson

Ways To Improve Your Lifestyle

Posted by on January 29th, 2008 and filed under Self Improvement, Coaching | No Comments »

Are you looking at ways to improve your lifestyle? Are you bored in your current role of employment? Do you think you could be achieving a lot more than you are at the moment? Are you seeking a new challenge? In this article, I give advice on how people can go about improving their lifestyle, this advice is based from my own personal experiences.

I believe that we should always be looking into ways of expanding our knowledge and should never just accept second best. The brain is very powerful and loves to be set a new challenge or to a learn a new task. It is what keeps it alive and ticking over. I am sure that we have all heard of the phrase, I think this job is making me brain dead. This is where someone has a role in employment that is not challenging them or their brain, and this can lead them into a state of boredom and even depression. Their mind and brains are desperate for something to get to grips with and something to test them.

I am always looking into finding new areas of life which I can learn about. Just recently I have been attempting to educate myself on the ins and outs of website promotion. This is something which is of great interest to me and I wanted to find out about how you can increase the amount of visitors you have to a website. I have spent a great deal of time studying this area and even though I feel that I have learnt a great deal, I would love to know a lot more. What I like about website promotion and website marketing is that the search engines are constantly changing their ideas of how best to rank a site, as they are fighting a constant battle against spam. This certainly keeps me on my toes. One thing I have learnt in this and other fields is that hard work pays off and if you attempt to defraud the search engines you are more than likely going to be found out. That is a good thing in my opinion.

I also like to help out people on a voluntary basis. This is something I would advise other people to do if they have the spare time as it can give you a real buzz knowing that you are helping somebody and it also keeps you busy. A lot of people who have too much time on their hands can easily find themselves becoming restless and this can lead them into thinking too much. These thoughts are normally worrying about something or other which of course is not very healthy or productive.

The people I help out on a voluntary basis are my parents who run a form of animal sanctuary from their home. My parents are both in the sixties and struggle to look after the many animals that live with them. I normally spend around twenty hours a week at their house, cleaning out and feeding the fifty rabbits, walking the dogs and feeding the cats. It is not exactly the most interesting of things to do, but I know that it is helping take some of the burden away from my mother and father.

In the past I have also attended evening study classes. This again is where I am trying to improve my knowledge and is something of course that I can include on my c.v. It is also a great way of meeting new people which is something I like to do.

In conclusion there are many ways in which we can become happier and more contented. Our life does not have to be boring and mundane, there is always options out there of how we can go about improving our lifestyle. Good luck.

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Stephen Hill helps to promote a number of websites including:
cheaper phone calls

What Does It Mean To Be An Expatriate? Part 3 - Taking Up Residency

Posted by on January 12th, 2008 and filed under Self Improvement, Coaching | No Comments »

When you have decided on a location and are ready to move in and take up residency, there are a few considerations to keep in mind to make your transition run as smoothly as possible.

No matter where your chosen haven may be, whether it be in a first world or third world country, set up your portable office as soon as possible. The kind of office I am about to describe has been all I needed whenever I have moved. Without it, I do not know what I would have done during trying times. Your global office can include an e-mail account, a phone number and fax number, a residential and/or postal address and online banking facilities. I know, it does not seem like much does it, but it enables you to be connected globally at any time of the day or night across all time zones.

Unless you are to be employed by a company that provides health insurance, it is a good idea to look into international health insurance. I came across this site recommended by Kathleen Peddicord of International Living, HTH Worldwide - http://www.hthworldwide.com/

When taking up residency one has to decide what to do about household goods ? to sell them and buy new goods or to keep everything and ship your goods across. That is a decision you will have to weigh up, but when I have shipped my household goods, I sent all that I knew I could manage without for at least 3 months, by boat, as it is much cheaper. Take as much of the needed items with you on the plane and if you have a holding address where you can send goods to, send some smaller parcels ahead of you by mail ? this is also a cheaper and very convenient option. If you do have money to spare you can use an international moving company to ship all your goods in one load from house to house. I would suggest at least getting some price options as it is often not as expensive as one would assume.

When you do take up residence, I would suggest not buying property for at least the first six months. This gives you time to decide whether you have made the right decision or not. Rent during this time and then shop around for property.

Open up a local bank account. To do this, one generally needs a local address as well as your passport and/or residency/visa documents.
Also look into the procedures with regard to what the requirements and documents are for driving locally.

In a nutshell when taking up residency there are a few absolute necessities that one needs. These include the following:

A Global Office
An Address
A Local Bank Account
A Driver?s License
Health/Travel Insurance
Accommodation
Your own laptop computer is very handy if you can afford it.

If after 6 months you are still happy with your decision, you can go ahead to acquire and achieve the finer things in life in your new home to make your living and lifestyle all you ever dreamed it could and would be.

QUOTE OF THE WEEK:

?You cannot change your destination overnight, but you can change your direction overnight.? Jim Rohm

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Kimbles is the resident writer at Xpatpals.com. An expatriate advice resource for expats living all over the world.

When The Student Is Ready!

Posted by on January 10th, 2008 and filed under Self Improvement, Coaching | No Comments »

Be a good teacher first then a good student. We know about the saying when the student is ready the teacher will come. Then he/she shows up. Why don?t we start to be a good teacher ourselves instead of waiting for one? Who says the other person can teach us something we don?t know.

I believe we have it all in us. You just have to pull it out from your inner. Trust your instincts.

I think that we are a gathering of lots of souls. Have you thought about those times when you were a kid and realized that you were not thinking or acting like the rest of your family. Could it be old souls of you that come up to the surface? Think about what happens when we die. The body is obviously for no use anymore how abut the mind or the soul. Would it be so simple that we just vaporises up in the air? We live and learn through the life and all the knowledge we collect shall that just be burned up?

Sorry I don?t believe that. It is too easy to loose it. Where do we store it? That?s a tricky question. The Professors etc says it is stored in the brain when we are alive but where is it when we die? Now we have to step out from the normal box and use our imaginations. Or the other hand is it important to know that? Regardless of where we store it I think it is. I also think it passes on in next life. How that is done I don?t know either.

A lot of questions starts in you when you have a close friend or a relatives the past away. I have recently lost my former mother in law. She was very sick for many years and threatens us to die many times. But now she did. She said that she didn?t want to stay anymore. We have to let them go. It is selfish to try to keep them with all kinds of medicaments and treatments.
Of course if they are not so ill we do what ever it takes to help them but if they are old and been severe sick for a while and also specifically asked for letting go. These are hard subjects to talk and write about but I think it is vital. When I saw the man in charge of the funeral bureau I asked him for papers to prepare my own funeral and what are necessary procedures around my death. He was very pleased to tell me and said it was a good idea. It is little late to think about it after so to speak. We also help the people, friends and families that are left behind. In that way we don?t have to guess all the time of what and how the diseased person would like to have it.

Most of all the people left behind could be in the sorrow and moan until they are fine again. They don?t have to stick to the paper work. So be a good teacher before looking for a teacher to your self. Teach people not to be afraid of being responsible for their own lives. Show the way for them. If somebody asks you if you are the teacher they have been looking for tell them they have it all in them selves. Encourage them to believe in them selves.

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MarieLouise is working as a personal trainer, life coach and author. She is also very skilled as a net worker with several years experience from different MLM companies. marielouisefalk.blogspot.com

What Is Personal Development Coaching?

Posted by on January 5th, 2008 and filed under Self Improvement, Coaching | No Comments »

Personal development coaching is not a new concept. However, it is one that is emerging as a popular option in the world of business today. There are many people utilizing the services of life coaches and professional business coaches.

They do this for many reasons. Take a look below to understand more about personal development coaching and what it is.

Who Uses Personal Development Coaching

There are many people utilizing business coaching services today. In each industry there is a need for stronger leaders, more productivity, and better communication. There are multiple components that make a business thrive and be successful. Major companies often employ personal development coaches to help their management teams learn how to be the best leaders. If a management team is full of great leaders, they usually have great teams beneath them, which creates a positive domino effect throughout the company.

In addition to large companies, small business owners also use the resources available from personal development coaching. Perhaps they want to take their ideas and create something huge with them. Personal coaching can give them the skills and confidence they need to make their dreams come true.

Personal Development Coaches work with you on:

1) relationships
2) communication
3) time management
4) motivation
5) productivity
6) leadership issues
7) life coaching
8) any other area in life

Depending on the size of the business, many personal development coaches will conduct large meetings for companies. You may even find an open meeting in your city that you can attend. These meetings allow the coach to reach a larger group of people at one time. You can not only gain useful information at these meetings, but also gain contacts by communicating with those around you.

With one on one coaching, you can gain a lot more personal attention. You can focus with your coach on your goals and together you can create a plan of action. Your coach might give you homework and specific small tasks to accomplish. These things will help you to gain the skills you need to be successful. It helps you become a great leader, while being fair and just. Therefore, the positive energy you put off in life will come back to you, ten-fold.

Whether you want to be more successful in personal relationships, in business, or in life in general, a personal development coach can help you to reach your goals. Most people find the process fun and exciting. In fact, they think it is interesting to work toward their dream, with the help of an expert.

Our address is 940 chinoe rd. Lexington, Ky. 40502

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Jim Biscardi is owner of Dynamic Wealth Systems, LLC and writes on a variety of subjects. To learn more about this topic Jim recommends you visit: www.DynamicWealthSystems.com

Well Loved: How To Get Rid Of What You Don’t Want

Posted by on January 5th, 2008 and filed under Self Improvement, Coaching | No Comments »

I?m appreciating used things. I got a great gas barbecue on Freecycle; a practically new John Deere lawnmower for $50; a beautiful Le Creuset cast iron shelf from a friend?s basement, a lovely leather purse from the thrift shop.

They feel like blessings. I get all the joy of something new plus an extra kick of getting it for nothing or practically so.

I?m typing this on a computer I bought used that?s sitting on a desk I got at a yard sale. Come to think of it, I also inherited this chair from some previous office and I?m drinking from a water bottle I?ve refilled a bunch of times.

Brand new, pristine, still in the wrapper has its appeal too of course. But throwing away perfectly good stuff bugs me. I wish it were easier to get something to a good home during that whirlwind of purging that comes upon us. I use all my energy cleaning out the junk room and have nothing left for separating the things for Goodwill from the load for the dump. At that point I want the detritus gone. Now.

I see that desire to be rid of the unwanted in my clients, and in myself. We want to be different, better, changed. And we want it now. A new job, a new body, a new relationship, a new way of living. I want what I don?t have, and what I have I don?t want.

There is no shortage of experts to tell us how to change. As a coach I probably fall into that category. But I don?t have a whizbang new approach?the Seven Steps to a whole new you. I believe you?re pretty darned fabulous exactly as you are and that all meaningful transformation starts with acceptance.

Accept yourself. Recycled advice? Yes. When you?re dissatisfied and stuck it can sound pretty useless. ?Get me out of here!? You?d rather be any place else. But here and now is all there is. Loving and forgiving what is has got to be the first step.

Take a deep breath and bear with me for a moment here. You?re changing a state of mind.

Here?s how to do it:

1. Describe your current reality.

What?s really true? What?s not working? What is? What part do you want to make sure you keep in the future? What assumptions have you made that aren?t checked out? Whose definition of valuable are you using? What are the immediate challenges and which are more long term?

2. How is this working on your behalf?

Suspend disbelief for a moment and pretend that the aspect you want to change is actually serving you in some twisted way. For example, the asshole boss is creating the impetus for you to leave a job you should have left years ago; the health emergency is a wake up call; the break up is a clear decision when you were ambivalent. Put aside the unpleasant feelings for a moment and imagine a new way of looking at the same set of circumstances?a way in which you benefit instead of being a victim.

3. Forgive.
This can be a tough one, but it?s the most powerful. I?ve found that if I start where I am (unpleasant state?hurt, angry, etc) I can take baby steps that get me to real acceptance. Here?s a possible progression:
I forgive you for being a stupid jerk.
I forgive you for saying such an insensitive thing.
I forgive you for hurting my feelings.
I forgive you for not realizing that I was expecting you.
I forgive you for not reading my mind.
I forgive myself for expecting you to.
I forgive myself for overreacting.
I forgive myself for not saying what I want.
I forgive myself for not seeing my responsibility here.

It?s the acceptance, the ownership that gives you permission to let it go?whether we?re talking about anger or extra weight or a snakeskin vinyl raincoat. It?s not a question of judgment?keep the good and get rid of the bad. We?re a spectrum?a combination of choices that sometimes looks like a masterpiece and sometimes like mud. It?s not that red has no value. It just may not belong in your picture right now.

Maybe someone else can use it. That?s why we have consignment stores and Ebay.

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Liz Sumner, M.A., CPC, of Find Your Way Coaching specializes in mid-life reassessment. Are you happy with your direction? Do you feel good about yourself? Are you fearless? Joyful? Energized? You could be. Visit www.findyourwaycoaching.com or call 603-876-3956 for more information.

What An Image Consultant And Personal Branding Can Do For You !!!

Posted by on January 2nd, 2008 and filed under Self Improvement, Coaching | No Comments »

In North America and around the world, it is our experience that individuals and companies long for more elegance and style in life. They want to return to traditional lifestyles when proper etiquette and gracious manners ruled the day.

In business, there is a return to more conventional, conservative values. Casual work ethics and grooming, public rudeness, the lack of dining etiquette and social skills will no longer be tolerated. The signs are everywhere.

In North America, the business suit has returned for both men and women. Executives and entrepreneurs who have neglected their personal image and manners now need to update their wardrobe and grooming, and become more sophisticated.

Company executives from China and around the world also want to learn social and etiquette and international protocol to do business in North America and Europe, and vice versa.

Afternoon tea, an old English tradition, has become one of the trendiest ways to meet and greet people and create relationships, personal or business.

North Americans are fascinated with Old World traditions and history. They are eager to find ways to meet European royal families and emulate their manners and lifestyles.

Take it from me - elegance is the new hallmark of being successful.

Personal Branding
It?s a known fact that companies hire and promote candidates who are obviously attractive. Attractiveness is more than good manners and grooming ? it?s about conducting yourself with confidence and style too! That?s what we call your personal brand. Attractiveness is more than dressing and grooming.

Shannon Smith is a world-class Image Strategist, and she feels that corporate image workshops or personal coaching, help you develop a unique personal brand that will set you apart from the crowd.

Finishing school, presentation and communication techniques will help you acquire critical skills in social etiquette, manners, protocol, image management, wardrobe and presentation.

What is Personal Branding ?
It?s all about the impression you make in the first few seconds of meeting someone. Your wardrobe and grooming, the way you shake hands, your smile, your personal scent, your manner of speaking and voice quality ? all these combine to establish your personal brand.
Finishing school for adults will correct inconsistencies, or habits and misconceptions that may be keeping you from getting that next promotion or landing that big contract.
A powerful, attractive personal brand ensures success in every area of your life faster, with greater ease and comfort. With a powerful personal brand, you?ll climb that corporate ladder much faster.

With coaching, you can sit down with the Queen of England for high tea and be perfectly at ease! There is an internationally accepted European style of etiquette and protocol that are not easily available in North America. With training, you?ll be able enjoy cocktails in Venice, formal dining in Paris and waltzing in Vienna without blinking an eye. And you?ll know which is the right fork to use.

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Shannon Smith regularly holds a business etiquette seminar to help you improve your international business etiquette. Shannon is also the author of the book Power Manners.

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